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Long Ek Ong Kars 'This mantra is known as the Ashtang Mantra for the Aquarian Age. It will open the solar plexus, which in turn will charge the solar centers. The person will get connected with the Cosmic Energy, and thus will be liberated from the cycle of time and karma. If you choose to practice any Kriya or Meditation please remember to tune-in with the Mantra “Ong Namo Guru Dev Namo” three times and to tune out afterwards by chanting long “Sat Nam” three times. It is unadvisable to practice Kundalini Yoga or Meditations without the guidance of a qualified teacher. Sudarshan Kriya is a breathing method and Sahaj Samadhi is a meditation method. Sudarshan Kriya (SKY) is a rhythmic breathing technique which is purported to reduce stress. My own experience with SKY is that it can be used as a stand-alone practice, but works much better if combined with meditation and/or asanas (postures). Kunjal Kriya strengthens our digestive system. If the person regularly performs Kunjal Kriya, then the person becomes young for a long time as well as the body remains fit and energetic. In Bhakti Sagar, Munis and sages have given six types of Kriyas for purification of the external and internal body, which are called Shatkarma. If you choose to practice any Kriya or Meditation please remember to tune-in with the Mantra “Ong Namo Guru Dev Namo” three times and to tune out afterwards by chanting long “Sat Nam” three times. It is unadvisable to practice Kundalini Yoga or Meditations without the guidance of a qualified teacher.
Art of living is a renowned NGO. The founder of this organization is His Holiness Sri Sri Ravi Shankar. The organization offers various courses on the art to live life. They teach beneficial breathing pranayama, which has tremendous benefits for different parts of our body which they call, the Sudarshan Kriya.
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The Art of Living website states various benefits of Sudarshan Kriya such as Increased mental focus, relieves anxiety and depression, increases levels of optimism, improved emotional regulation and others. It is a part of happiness program or the basic course taught by various teachers of the art of living.
Research on Sudarshan Kriya
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- Research by a doctor in AIIMS − Dr. Vinod Kochupillai, head of the Cancer Centre at AIIMS did a research on this breathing technique called Sudarshan Kriya in 2010. According to her, through this miraculous technique, “Negative toxins are flushed out and each cell is flooded with new life to energize body and mind. This experience of centeredness, freedom .. which influence the immune system positively and hence, the whole physiology.”
- Harvard University Research − Studies conducted at Harvard, USA, revealed that 70-80 percent patients suffering from AIDS benefited from this process. Tera term language.
- The University of Slovenia Research − The Republic of Slovenia conducted a research on patients suffering from multiple sclerosis. With Sudarshan Kriya, a tremendous improvement was seen in their stamina and mobility.